Dr. Tremblay taught me how to use mobile technology (because of my hearing loss) so that I could be more productive at work and stay connected with family... Joyce R
Dr. Tremblay has more than 20 years of experience working with individuals employed in academia, industry and government as they experience career and life transitions. She combines psychology and technology to help clients achieve their full potential in life, not just in their careers, but also through increased self-esteem, self-confidence and self-efficacy. She uses a mentoring style of coaching and integrates principles and tools based in Acceptance and Commitment Therapy (ACT), an empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change, to increase psychological flexibility. Her clients gain the skills to recontextualize and accept change so they can develop greater clarity about personal values. They also learn what technological tools are available to them as they age in the workplace.